Benefits of Filipino Martial Arts for Kids

Benefits of Filipino Martial Arts for Kids

Did you know Filipino Martial Arts is THE “GOTO” martial art in Hollywood for the last 20 years?

Since the introduction of Matt Damon as Jason Bourne, Hollywood is crazy for Filipino Martial Arts (FMA)!

The amount of movies and TV shows utilizing FMA is staggering: Book of Eli with Denzel Washington, Tom Cruise in the Jack Reacher films, the Batman movies, NCIS Los Angeles, Jon wick and many many more!

By why FMA and why is it great for kids?

Filipino martial arts or FMA is a combat system that has been developed and practiced in the Philippines for centuries. It is a unique and dynamic martial art that incorporates a variety of weapons and empty-hand techniques. The use of sticks and double sticks in FMA is an essential aspect of the art that has been utilized in training both adults and kids. In this blog post, we will explore the benefits of using sticks and double sticks in Filipino martial arts for kids.

Improves Coordination and Balance:

Using sticks and double sticks in FMA helps kids to improve their coordination and balance. The techniques used in the art require the use of both hands, which helps to develop the non-dominant hand. The movements involved in FMA also require the use of the whole body, which helps kids develop balance and coordination.

Develops Strength and Endurance:

Using sticks and double sticks in FMA is a great way to develop strength and endurance. The repetitive movements involved in the art require the use of different muscle groups, which helps to build overall strength. The techniques used in FMA also require a lot of energy, which helps kids develop endurance.

Boosts Confidence:

Using sticks and double sticks in FMA can also help to boost kids’ confidence. The art requires a lot of focus and concentration, which can help to build confidence and self-esteem. Kids who practice FMA become more confident in their ability to defend themselves and handle difficult situations.

Teaches Discipline:

Using sticks and double sticks in FMA can also teach kids discipline. The art requires a lot of practice and dedication, which helps kids develop discipline and a strong work ethic. The discipline learned in FMA can be applied to other areas of life, such as school and home.

Promotes Teamwork:

Using sticks and double sticks in FMA is often done in pairs or groups. This promotes teamwork and helps kids learn to work with others towards a common goal. The cooperative nature of FMA can also help kids develop social skills and build friendships.


In conclusion, using sticks and double sticks in Filipino martial arts is a beneficial activity for kids. It improves coordination and balance, develops strength and endurance, boosts confidence, teaches discipline, and promotes teamwork. FMA is a fun and engaging way for kids to stay active and learn valuable skills that they can apply to other areas of life. If you’re looking for an activity that will keep your kids engaged and active, consider enrolling them in FMA classes.


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Kids Martial Arts
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Parents LOVE our Jupiter Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.


Teen Martial Arts
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Combining confidence-raising fitness and life-changing self defense, our Jupiter Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Our Jupiter Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.


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Discover why parents in Jupiter love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.





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