Rising Sun kids and students learn the dynamic and brain enhancing martial known as: Filipino martial arts (FMA), also known as Kali or Escrima, is a traditional fighting system originating from the Philippines. Although it is often associated with self-defense and combat, it is also a great tool for improving neuroplasticity in kids.
Neuroplasticity refers to the brain’s ability to change and adapt in response to new experiences and learning, and it is an essential component of cognitive development.
In this article, we will explore how Filipino martial arts at Rising Sun can help increase neuroplasticity in kids and the significant benefits it adds to their life.
- Enhancing Coordination and Motor Skills
Filipino martial arts training involves a variety of movements and techniques that require coordination and motor skills. For example, practitioners must learn to coordinate their hand and foot movements, anticipate their opponent’s next move, and react quickly to changing situations.
This type of training can help improve the neural connections between the brain and the body, leading to better coordination and motor skills. Kids that train at Rising Sun can gain a competitive edge in soccer, golf, baseball and all sports with their enhanced coordination skills.
2. Boosting Cognitive Flexibility
Cognitive flexibility refers to the ability to switch between different tasks and thought processes quickly. In Filipino martial arts, practitioners must be able to adapt to different situations, opponents, and techniques.
This requires cognitive flexibility, which can help improve the neural connections between different regions of the brain and enhance overall cognitive function. Students at Rising Sun will see their ability to adapt to new stimulus improved significantly.
3. Developing Working Memory
Working memory is the ability to hold and manipulate information in your mind for a short period of time. In Filipino martial arts, practitioners must be able to remember and execute different techniques quickly and efficiently. This type of training can help improve working memory, leading to better cognitive performance in other areas.
Improving Attention and Focus
Filipino martial arts training requires a high level of attention and focus. Practitioners must be able to focus on their opponent’s movements, anticipate their next move, and react quickly. This type of training can help improve attention and focus, leading to better performance in academic and other cognitive tasks.
4. Encouraging Creative Problem-Solving
Filipino martial arts training involves a variety of techniques and strategies that can be combined and adapted to different situations. This encourages creative problem-solving and can help improve neural connections in the brain that are responsible for problem-solving and decision-making.
In conclusion, Filipino martial arts is a great tool for improving neuroplasticity in kids. By enhancing coordination and motor skills, boosting cognitive flexibility, developing working memory, improving attention and focus, and encouraging creative problem-solving, Filipino martial arts can help kids develop a wide range of cognitive skills that will benefit them in all areas of life.
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